Crocktober - Angie Fischer

Free Fall Recipe Guide for Every Stage of Menopause

Crocktober: Slow Cooker Comfort That Works With Your Hormones — Not Against Them!

Fall is busy. Your body is changing. Dinner shouldn’t be one more thing that drains you.

Crocktober is a free collection of easy, budget-friendly slow cooker recipes designed specifically for women navigating all 3 stages of menopause: perimenopause, menopause, and post-menopause.

Every recipe is built around what your body actually needs right now — steady blood sugar, less inflammation, real protein, and nutrients that support your hormones, your bones, and your brain.

Toss it in the crockpot in the morning. Come home to a warm, nourishing meal that’s doing quiet work behind the scenes.

Whatever stage you’re in, this guide meets you there:

Perimenopause — Riding the hormone rollercoaster? These recipes emphasize blood-sugar balance and steady protein to help tame energy crashes, cravings, and mood swings.
Menopause — Hot flashes, stubborn midsection weight, restless sleep? You’ll find anti-inflammatory ingredients, fiber-rich meals, and phytoestrogen-friendly foods that help your body find its new rhythm.
Post-Menopause — This chapter is about protecting what matters most: bone density, heart health, muscle, and memory. These meals deliver calcium, healthy fats, and nutrient-dense comfort without the fuss.

No complicated ingredients. No diet rules. No taboos — just real food that supports real women through every stage of this transition.

Hi! I'm Angie!

I help women over 40 navigate perimenopause, menopause, and beyond — without confusion, shame, or one-size-fits-all advice.

This chapter of life comes with real changes: shifting hormones, sleep that won’t cooperate, energy that disappears by 3 p.m., and a body that suddenly plays by new rules. I believe the answer starts with the missing conversations — and with simple, nourishing choices you can actually sustain. That’s why I created No Taboos: to give women honest support through every stage of menopause with a positive mindset, real food, balanced living, and stress-free strategies.

I’m a Certified Holistic Health Coach through the Institute for Integrative Nutrition, where I trained with top holistic wellness professionals — and I know that wellness has to fit into real, busy lives.

Wherever you are in this transition, I’m here to walk it with you.

Will these recipes work for my family too?

Yes! Every recipe is family-friendly comfort food — your people will never know it's hormone-supportive.

I don't know which stage I'm in.

That's completely normal, and the guide works no matter where you are. If you'd like clarity, that's exactly the kind of missing conversation I help women have.

Is this really free?

Completely. It's my welcome gift to you!