About Me

It’s no secret we live in a modern world, but did you know the average woman’s hormonal shift during menopause is dramatically under‑discussed?

For too long, women have silently struggled through the transitions of perimenopause, menopause, and postmenopause—often feeling confused, dismissed, and alone.

But the journey doesn’t stop there. As we move beyond menopause, many of us are still left without the tools and support needed to age well, feel strong, and thrive in this next chapter.

There’s a glaring lack of conversation and support when it comes to what’s really happening to our bodies during this time.

You’re not alone when it comes to struggling with:

Hot flashes, Mood swings, inflammation, or metabolism that feels like it flipped on you
Stubborn weight gain or that persistent menopause belly
Low energy, brain fog, or disrupted sleep
Missing tools or community support when doctors don’t bring it up

The truth is, most of us were never taught how deeply our hormones affect everything from metabolism and mood to sleep and inflammation. And when we do reach out for help, we’re often met with outdated advice or quick fixes that don’t work in the long run.

Hi, I’m Angie Fischer — and I’m here to change that.

That’s where my story begins—and where my passion as a coach was born.

I had constant fatigue, weight gain, and brain fog.
I was eating all the wrong foods for energy. Processed foods overloaded with sugar.
I had trouble falling asleep and when I finally did, I couldn’t sleep through the night.
I was so fatigued, I wasn’t exercising.
Little did I know, my lifestyle was actually making my health worse and was a cocktail for stress, mood swings and burnout.

For over 20 years, I battled endometriosis, and as I moved into my 40s, faced increasingly overwhelming symptoms: chronic inflammation, extra belly fat, migraines, and a nervous system constantly on high alert.

Despite seeking help, I kept hitting a wall—because no one was talking about how hormones change everything: our energy, weight, mood, and even our ability to bounce back from life’s pressures.

What worked in my 30s no longer worked in my 40s. My metabolism had slowed. My body felt foreign. I felt unheard.

I was drowning most days.

That’s when I decided to take my health into my own hands—and help other women do the same.

The Transformation

My journey into coaching wasn’t just a career move—it was deeply personal.

After years of struggling with endometriosis and then facing the confusing, frustrating changes of perimenopause and menopause, I realized something had to shift.

I was tired of feeling dismissed, tired of doing everything “right” and still not recognizing my own body.

My energy was low, my confidence shaken, and the answers just weren’t coming from traditional sources.

So I went looking for better ones.

I immersed myself in learning: researching hormones, nutrition, inflammation, and metabolism.

I studied not just what happens during menopause—but why, and how to support our bodies through it with grace and confidence.

I wanted tools that were holistic, sustainable, and rooted in real results—not quick fixes or restrictive plans.

I studied nutrition, hormones, weight loss, inflammation, mindset, and metabolism.

I found root causes. I found healing. And I found purpose.

I discovered that I wanted to support other women in the way I wish I had been supported.

What began as a personal need turned into a calling: to walk alongside women who are navigating these same transitions with questions, challenges, and the hope for something better.

That search led me to pursue professional training that combined science with soul—evidence-based knowledge rooted in real-life experience.

Now, I specialize in supporting women through all three stages of menopause—and beyond—into the empowering, vibrant phase of healthy aging.

I’m now proud to be a:

Certified Holistic Health Coach, specializing in the three stages of menopause
Certified Holistic Nutrition & Weight Loss Coach
Certified GLP‑1 Lifestyle Integration Coach

Whether you’re navigating the early shifts of perimenopause, in the thick of menopause, or well past it and looking to feel energized and strong again, I’m here to guide you.

My Philosophy

Menopause isn’t just a physical transition—it’s emotional, mental, and often deeply personal.

It’s a time when many women are not only facing changes in their bodies, but also shifting roles, relationships, careers, and priorities.

That’s why I believe that true wellness in midlife must go beyond just food and fitness.

That’s the person that I want to be for you.

My coaching is rooted in the fusion of four key pillars:

Positive mindset – Because the way we think shapes the way we show up. Together, we shift self-doubt and frustration into empowerment and self-trust.
Nourishing choices – Food is fuel, yes—but it’s also comfort, joy, and connection. I help you find a way of eating that supports your body and your life.
Balanced living – There’s no one-size-fits-all. We’ll create routines that work for you, honoring your lifestyle, values, and goals.
Stress-free strategies – Simplicity is powerful. I’ll help you take consistent, manageable steps that feel good and fit naturally into your life.

I specialize in guiding women through the unique challenges of the three stages of menopause and beyond—from hormone imbalance, inflammation and weight fluctuations to emotional overwhelm, sleep issues, and burnout.

Whether you’re just starting to feel the shift or deep in the thick of it, we’ll work together to create clarity, calm, and momentum.

This isn’t about quick fixes or perfection. It’s about helping you come home to your body, rewrite the old narratives, and feel confident in your own skin again.

In addition to bringing you comprehensive studies and resources based on science and medically proven research, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life!

Whether it’s overcoming inflammation, rebalancing hormones, shedding stubborn weight, or simply feeling like yourselfagain — we’ll work together to create lasting, sustainable change.

“Working with Angie has been a game-changer. I came to her frustrated and stuck in my body—nothing was working. She helped me understand what was happening with my hormones and metabolism, and more importantly, helped me shift my mindset. I feel confident again, strong, and finally in control of my health.”

Natalie, 48

“Angie truly sees you as a whole person. She helped me navigate not just the physical symptoms of menopause, but the emotional rollercoaster too. Her coaching gave me clarity, energy, and hope—and reminded me that I’m not alone in this journey.”

Sandra, 62

A Bit More About Me...

Hi! I’m Angie!

I was born and raised in beautiful Montana, where I still live today. I’m a proud mom to a college-age daughter and two rescue pups. When I’m not coaching, I’m soaking up life: golfing, reading, sewing, cooking, traveling, and sharing laughter with family and friends. These simple joys keep me grounded—and remind me that wellness should be rich, real, and rewarding.

I received my certifications through the Institute for Integrative Nutrition and Fit Chicks Academy where I learned from top wellness professionals.

Let’s Connect!

You deserve to thrive in this stage of life—not just survive it. With the right guidance, mindset, and support, real change ispossible.

Schedule a free call today, and let’s talk about what’s holding you back—and how we’ll move forward, together.