In The Zone
Fast Track Your Fitness with Heart Rate Training
Where should I send your copy of In The Zone?
Be honest: when was the last time you thought about your heart health? ❤️
I know, it can be scary to think about…
But only one in five adults and teenagers get the minimum amount of exercise to maintain good health.
That number is WAY too low!
The good news?
It only takes 150 minutes per week of moderate cardio (that’s just 30 minutes, 5 days a week) to start turning things around!
To help you get started, I’ve created a FREE heart rate training guide to help you hit your heart rate “sweet spot” more often — and get the MOST out of your workouts!
This guide is perfect for you if:
- You're new to exercise and want to start off on the right foot
- You want to work out smarter, not harder, for better heart health
- You want to support your energy levels, focus, and sleep quality
Or, you just want help improving your overall physical fitness!
Ready to give your heart some TLC?
It's time to take care of your heart. ❤️
Enter your information below and get your FREE In The Zone heart rate fitness guide!
Hi! I'm Angie!
I’m a Certified Health Coach for purpose driven females. I’m a firm believer that true achievement is created from the fusion of a positive mindset, nourishing choices, balanced living and stress-free strategies.
I am certified through the Institute for Integrative Nutrition where I learned from top holistic wellness professionals.