ANALYZE YOUR RESULTS
If you checked:
- 1-3 boxes: It looks like you are not currently prioritizing self-care. It is essential to make some significant changes to your daily routine so you can cultivate a healthy and happy life you will love!
- 4 – 7 boxes: You are on your way! Stay motivated and find new and fun ways to support your self-care efforts.
- 8 + boxes: You are making your self-care a priority – way to go! Give yourself a mental high 5.
This assessment is not intended to diagnose a medical condition or disease.